Can a simple oil be better than Viagra?
If you are a man, I think you might agree with me that being able to perform in the bedroom is a significant concern.
New studies suggest that olive oil can actually increase performance in the bedroom, reduce sexual dysfunction – Ed and increase testosterone. Who doesn’t want that?
Having helped hundreds of patients over the years from Marines and Navy sailors to the men that come through the doors of our medical clinic, as well as being an avid strength trainer, I know a thing or two about hormones, specifically testosterone.
In this post, we dive into what studies show concerning olive oil, ED, and testosterone.
#1: Testosterone
You may have noticed all the news lately about testosterone and how important it is to men concerning muscle definition, energy, and mood. You may have even heard that testosterone plays a vital role in improving one’s sex life. Or rather that a reduction in testosterone can harm your erections terribly.
Low testosterone is responsible for many things which include:
- Low sex drive
- Erections
- Semen
- Hair loss
- Fatigue
- Muscle mass
- Body fat
- Bone mass
- Mood
#2 Olive Oil and Testosterone
Several studies show that olive oil can increase testosterone by as much as 19.9 %. However, what’s even more powerful is that it has been shown to reduce impotence by as much as 40%. Researchers from the University of Athens, Greece say that just 9 tablespoons of olive oil is all you need each day to see positive benefits.
Olive oil benefits:
- Keep blood vessels healthy
- Maintains circulation
- Reduces ED – erectile deficiency
- Increases testosterone
#3 The Medeterrain diet
Men have shown similar results to those that consume olive oil to those on the Mediterranian diet. Specifically, men that followed the Medeterrain diet drank lots of olive oil, fruits, vegetables, legumes, fish and nuts.
#4: Reducing body fat
Slimming down in conjunction with eating a diet rich in olive oil has the added benefit of increasing testosterone. With the increase in testosterone comes increased mood, more energy, and more vigor in the bedroom.
Conclusion
It’s clear to me that if you want to protect yourself from ED, improve your performance in the bedroom, and increase your testosterone then either adding olive oil to your diet or consuming the Medeterrain diet is one way to go.
With all this research why not add just a little olive oil to your daily salads, use it to cook with or add it to a smoothie.
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