Best Exercises To Increase Testosterone In Men

For men the holy grail of looking good and feeling great is testosterone. No matter what your age is boosting your testosterone should be priority number one. Testosterone often called the ‘male sex hormone’ is what makes a man a man.

This powerful hormone produces the drive in men that make them sexy and attractive. Testosterone produces that deep baritone voice that melts women when they hear it. Testosterone is responsible for creating muscle mass.

But other vital roles of testosterone are sex drive, strength, bone density, and decreasing fat. A good nights rest can also be contributed to testosterone. With regards to sex drive, many men agree the most important function of testosterone is getting and maintaining an erection.

The problem that I have found is that testosterone production declines as we age. Most men’s testosterone production starts fading in their 30’s and gets worse as time ticks on.

Combine eating healthy with strength training for an extra boost in testosterone production that will burn the fat off your bones.

A healthy food regime should include a balanced diet of carbohydrates, fats, and proteins.

If you are a man over fifty and want a secret to ‘turning back the clock’ of aging then this is for you. Increasing testosterone can increase muscle mass, reduce body fat and help regain a youthful appearance. The missing ingredient is strength training.

The best testosterone producing exercises are:

deadlifts
squats
bench press
row
pullup/chin up
shoulder press
Pushup

These exercises incorporate the most muscle involvement which is called compound exercises. Compound exercises incorporate many muscles at once which takes more energy to perform burning more calories. The more muscles involved in strength training exercises mean more testosterone production.

To maximize testosterone, you should do total body workouts two to three times per week. The seven exercises that I mentioned can be performed a few times per week. Adequate rest is required between each workout day for the best results. Also increasing your rest builds more muscle and prevents injury.

Always consult your doctor before beginning any exercise program. Also, remember to take it slow and easy at first. My recommendation is to only perform one to two days of exercise at first. Once you get comfortable with the program you can add more days of exercise. Once your body gets used to the energy required to perform these exercises try increasing the weight on the machines or barbells.

Total body exercise instructions

Perform the following exercises below as one workout. Do all seven exercises from one to two times per week all together in consecutive order.